Your meals.
Your numbers.

Enter your daily targets and choose meals to balance the whole day automatically. Main ingredients lead each meal; milk and toppings follow the recipe, with limits on sauces, cheese and oil. If your targets cannot fit these meals sensibly, try another meal. Open any meal to see the full recipe, change ingredient amounts or remove ingredients. Your edits stay fixed while other meals can auto-balance. Reset the recipe to restore automatic portions. Ingredients use practical 5 g / 10 g or mL steps. Breakfast, lunch and dinner share calories across the day. Whole crumpets stay in 50 g portions. Actual calories may differ from the target. Weigh the adjusted portions shown, including oil and sauces. Packaged ingredients use the named supermarket product labels. Basic foods stay generic. Follow the store links in your ingredients or shopping list; local stock varies. Different brands and flavours can change the macros. Log your actual products in Cronometer. Photos are AI-generated serving suggestions.